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  • Physical activity boosts brain activity, making the brain release chemicals called endorphins, which helps relieve pain and stress. A happy brain is good for your mental well-being.
  • Getting better at a sport you like can help improve your self-esteem, making you see things on a positive note. If you can excel at that sport you love, you can do that in other areas of your life too.
  • It also increases your ability to focus on a task.
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  • Eating healthy
  • Getting good rest and sleep
  • Drinking alcohol responsibly
  • Avoiding drug/substance abuse
  • and of course, exercising often.
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